As birth doulas we know breathing is an essential tool that will help you achieve a positive birth experience. Breathing helps you maintain relaxation throughout labor, while improving oxygen delivery to yourself and your baby. This helps create feelings of control during the intensity of labor. The main purpose of different breathing methods is to…
Read More
As postpartum doulas we know how important it is for new parents to get outside. We have gathered here the eight best Ann Arbor area parks and outdoor spaces – perfect for unwinding and connecting with other parents while your newborn takes in the scenery around them. You will find something for everyone on this…
Read More